Open Practice: Team Oriented Drills and Station Rotation

with Lars Tiffany, Virginia collegiate level Head Men's Lacrosse Coach; former Rhode Island collegiate level Head Men's Lacrosse Coach; 2016 National collegiate level DI Final Four; 3x Ivy League Champions; 2016 & 2015 Ivy League Coach of the Year Support your team's 2v2 play with drills that train attackers to work together Improve your defenders' approach angles and body positioning Execute a series of quick, controlled alley passes that will help players develop the skills and techniques necessary to confidently transition from defense to offense In this video, Coach Tiffany demonstrates six warm-up and stickwork drills to get players' hearts beating and bodies sweating before stretching. He then provides 10 station drills to be used by the team using a rotation format. Throughout, Tiffany describes not only the drills themselves, but the thinking and rationale behind them, with each live drill preceded with a comprehensive description on the whiteboard. His thoughtful tips help any coach or player watching to understand the keys to success behind each drill. Drills shown have variations to continue to develop the players and create continued interest in the player's development.