OliveNation Shredded Wood Ears, Dried & Pre-Sliced Black Fungus Mushrooms - 1 pound

OliveNation's shredded wood ears offer the classic jelly ear mushroom dried and pre-sliced into thin ribbons for easier use when reconstituted. Long known for both its nutritional and medicinal properties, this dry ingredient is high in fiber, protein, potassium, Vitamin D, and Iron, and adds a mild, earthy flavor to soups, salads, stir fried dishes, and pasta sauces. Dried, shredded wood ear is easily reconstituted by soaking in water, and is low in both calories and fat. Sometimes called Jelly Ear," this mushroom is a common substitute for the more expensive Cloud Ear, which is from a related, but different, family of black fungus. Please note that our shredded wood ear MUST be reconstituted and cooked prior to consumption."