OliveNation Dried Adzuki Beans Organic Healthy Legume High in Vitamins and Minerals Non-GMO Gluten Free Kosher Vegan - 8 ounces

OliveNation Adzuki Beans are high in protein, carbohydrates and iron. Also known as ‘aduki beansâ€, these small oval, dark red beans are a great source of soluble fiber, iron, magnesium, zinc, potassium and folic acid. Sweet and easy to digest, Adzuki Beans are low in fat and calories, which makes them a nutritious and healthy part of any diet. Adzuki Beans are often used in Japanese and Chinese dishes. With a flavor and texture similar red beans and or pinto beans, Adzuki Beans have can used in place of red beans or pinto beans in soups and stews. How to Use Adzuki Beans Cover the beans in a pot of cool water and soak overnight (or at least 8 hours). Rinse the beans and fill a pot with fresh water. Add your choice of spices and seasonings and bring to a boil. Cover and reduce heat to a simmer. Cook the beans for 45 minutes to an hour (or until tender). Once cooked, you can use the adzuki beans in a beans and rice dish or in your favorite bean recipes.