Occlusion Bands,4 Pack (2 Bicep Bands,2 Leg Bands), Comfortable Elastic Bands for Blood Flow Restriction Training and Fast Muscle Growth Without Lifting Heavy Weights

Binding your limbs to reduce blood flow can help you build muscle! The occlusion training was initially conceived and developed in Japan in 1960, by Yoshiaki Sato and termed KAATSU training. This training method combined with resistance exercise stimulates muscle protein synthesis. Low-intensity occlusion training offers a unique beneficial training mode for promoting muscle hypertrophy. It requires applying a tourniquet-style cuff on the proximal aspect of a limb just before exercise. This will result in achieving better Pump and maximum muscle gain! Quicker lean muscles without lifting Heavy Weights! Occlusion training is the ideal way to get faster results at very low loads 20-30 Percent 1RM, achieving goals like those achieved at 80 Percent 1RM. This method can be used by athletes to give them a break from the stress associated with high-intensity resistance training. It will provide the ability to progress while allowing the joints or injuries to heal. Occlusion Training enables individuals to exercise at much lower intensities with the benefits of higher intensity loads. Our occlusion training bands come in Set of 4 blood restriction workout bands consisting of 2 arm bands to be used as weight lifting straps when lifting arm weights and 2 lifting bands for legs for absolute exercise equipment. 1.25 inches for the arms, 2 inches for the legs are ideal widths for proper occlusion, ensuring the optimum level of occlusion during the workout.