Nuvida Sleep Regenerative Sleep Aid Restful Nights with No Melatonin | Ashwagandha, L-Theanine, GABA, and Magnesium Glycinate | Non-Habit Forming Sleep Aid for Adults | 60 Capsules - 60 Count

At NuVida, we know that sleep is more than a chance to simply rest up between busy days. It’s an opportunity to reduce stress, improve your mood, lower your risk for certain health problems, and maintain a clearer, more focused mind throughout the day. That’s why we created NuVida Sleep, a regenerative sleep aid that not only helps improve the amount of sleep you get but also the quality of those hours of rest—because better sleep leads to better lives. With so many pills, supplements, and sleep aids for adults, it's hard to know what's best for you, so we formulated our sleep supplement to be focused on just four key ingredients that work synergistically to enable regenerative sleep and empowered days.* Ashwagandha - May help people fall asleep faster, spend more time asleep, and experience better sleep quality. This is in addition to Ashwagandha’s many other potential health benefits. L-theanine - Significantly increases activity in the alpha frequency band which indicates that it relaxes the mind without inducing drowsiness. Magnesium Glycinate - Aids in relaxation by activating the parasympathetic nervous system, the system responsible for getting you calm. This mineral binds to [GABA] receptors. GABA is the neurotransmitter responsible for quieting down nerve activity. By helping to quiet the nervous system, magnesium may help prepare your body and mind for sleep. GABA - A neurotransmitter responsible for quieting down nerve activity and counteracts natural stimulants by relaxing the brain. Suggested dosage up to 4.