NEXPro Wood Gymnastic Ring Olympic Strength Training Gym Rings Wooden for Crossfit

Specifications: - Ring inner diameter: 18.5cm (7.2") - Ring outer diameter:23.5cm(9.25") - Sold in sets of 2 - 1.3'' in ring thickness - Tough, easy-grip (will hold chalk) - Includes (2) Heavy Duty Black Nylon 15ft. Straps with Buckle* What's included: - Black nylon - Two Wooden Rings - Two 15Ft. Straps What exercises can you do with gymnastic rings? - Push-Ups - Pull-Ups - Dips - Rows - Muscle-Ups - And many more! "SLIPPERY STRAP ISSUE": In order to properly secure the strap, the strap must inserted through the bottom opening of the buckle to prevent slipping. Please see product images