NEXPRO Gliding Sliders Dual Sided Discs 2 Core Exercise Fitness Pilates Yoga Slider

Boost your cardio routine and your abdominal core with the NEXPro gliding disc. This versatile pair of gliding discs can be used in a variety of workouts including, yoga, up-downs, push-up position and bring knee to chest or waist, you can always start small and gradually build your abdominal core and daily movement also improving on flexibility and range of motion strengthening all major muscle groups. This High quality and long lasting gliding disc has a plastic side that slides beautifully on most carpets, while the fabric side will never scratch or damage your wood floor. Features: - 2 x Gliding Discs for Exercise Fitness - Dual Sided for Use on Carpet or Hardwood Floors, Smooth side for carpet floors and fabric side for hardwood or regular floors - Very Effective Core Trainer and Abdominal Exercise Equipment - Get a great lower body AND CORE workout: the sliders are also great for lunges, UP-DOWNS, PUSH-UPS POSITION AND BRING KNEE’S TO CHEST OR WEIST - Joint friendly and versatile, they can be used for intense, low-impact workouts that will lengthen and strengthen all the major muscle groups in your body