Ways to Use Lakadong Turmeric for Health
Turmeric paste: Turmeric paste is a potent combination of turmeric and black pepper. The piperine in black pepper increases the absorption of curcumin in turmeric. You can refrigerate the paste, store it, and use it anytime. This is the easiest way to increase the intake of curcumin.
Turmeric Tea: Turmeric tea is an easy drink you could make to get the benefits of turmeric. It has a subtle flavor and is lighter than golden milk. It is a combination of turmeric paste, honey, and lemon.
Golden Milk: Also well known as haldi doodh is a delicious drink. A combination of milk with turmeric, cinnamon, black pepper, and coconut oil. The fats from coconut oil and milk aid in the absorption of curcumin. A potent traditional drink in India.
