Naturevibe Botanicals Semolina Flour 2lbs Non-GMO Used for cooking and desserts 32 ounces

?Semolina is a flour made from ground durum wheat. It's rich in protein, fiber, and B vitamins. Try adding semolina to your diet. Its high protein content is great for improving the structure and texture in recipes like pasta and bread. ?Semolina is rich in gluten - a protein that provides structure to many types of bread, pasta, and other baked goods. The tough and stretchy texture of semolina makes it one of the best types of flour to use for making pasta. ?A 1/3-cup (56-gram) serving of uncooked, enriched semolina provides:Calories: 198 calories, Carbs: 40 grams, Protein: 7 grams, Fat: less than 1 gram, Fiber: 7% of the Reference Daily Intake (RDI). ?Semolina is a good source of iron and magnesium. Enriched semolina flour is nutritious and provides high levels of various B vitamins, iron, protein, and fiber. ?Iron is an essential mineral for transporting oxygen and supporting growth and development. ?The high fiber content of semolina supports digestion.