Naturevibe Botanicals organic brown flax seeds-2lb- and black chia seeds -2lb- combo - Superfood combo - Gluten free and Gmo

Flaxseeds are even more beneficial when sprouted and ground into flaxseed meal. Grinding flax helps you absorb both types of fiber it contains, along you to take advantage of even more of the benefits of flaxseed. Whole flaxseeds will pass right through your body without being digested, which means you will not receive many of the inherent benefits! Flaxseeds benefits for hair include making it shinier, stronger and more resistant to damage. The ALA fats in flaxseeds benefits the skin and hair by providing essential fatty acids as well as B vitamins, which can help reduce dryness and flakiness. Chia seeds are high in quality protein, much higher than most plant foods. Protein is the most weight loss friendly macronutrient and can drastically reduce appetite and cravings. Chia seed are black in color and they have a mild, nutty flavor. Raw, they can be sprinkled on cereal, yogurt, oatmeal, or smoothies. They can also be eaten cooked, added to baked goods like bread and muffins.