Naturevibe Botanicals Organic Barley1lb and Buckwheat 2lb flour combo Weightloss Flours

Barley is a soluble fiber, meaning it can dissolve in water and provides the body with useful energy. Fiber can also be insoluble, meaning it passes through the digestive tract without breaking down and does not provide the body with energy. You will be pleased to know that you can consume it in many kinds of preparations like salads, soups, and stews. Therefore, it does not only add value to your health but also to your palate. Additionally, barley packs lignans, a group of antioxidants. However, like all whole grains, barley does have antinutrients, which impair your body’s digestion and nutrient absorption. Buckwheat (Fagopyrum esculentum), also known as common buckwheat, Japanese buckwheat and silverhull buckwheat,is a plant cultivated for its grain-like seeds and as a cover crop. While the name of buckwheat contains the word “wheat,” buckwheat isn’t related to wheat at all. Instead, buckwheat is the nutrient-dense seed of a plant that is related to rhubarb. Its fibers and proteins make baked goods fluffy and delicious, not to mention nutritious! It is a great replacement for recipes that use other flours that contain gluten.Organic Buckwheat Flour is an excellent addition to your pantry collection of healthy foods. It’s rich in nutrients, especially iron, low-calorie, and very delicious.