Naturevibe Botanicals Organic Barley Flour 1lb Non-GMO and Gluten Free Rich Source of Fiber

?Barley may reduce hunger and promote feelings of fullness - both of which may lead to weight loss over time. ?Barley lessens hunger largely through its high fiber content. A soluble fiber known as beta-glucan is particularly helpful. ?That's because soluble fibers, such as beta-glucan, tend to form a gel-like substance in your gut, which slows the digestion and absorption of nutrients. In turn, this curbs your appetite and promotes fullness. ?Barley Flour is often used, alternatively, as wheat flour or cake flour. The flour obtained from grinding whole barley is richer in nutrition than the pearl variety flour since the bran in the former remains undamaged. ?It contains some gluten and has been very popular in confectioneries that tend to experiment with alternate kinds of flours. It has a mild, nutty flavor, and has comparatively lower rates of calories and higher levels of fiber.