Naturevibe Botanicals Instant Oats_ 2lbs _ Non_GMO and Keto Friendly _32 ounces_

?Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. ?Studies show that oats and oatmeal have many health benefits. These include weight loss. Instant (quick) oats are the most highly processed variety. While they take the shortest time to cook, the texture may be mushy. ?Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Oatmeal is often referred to as porridge. ?They're also often included in muffins, granola bars, cookies and other baked goods. The nutrient composition of oats is well-balanced. They are a good source of carbs and fiber, including the powerful fiber beta-glucan. They also contain more protein and fat than most grains.