Naturevibe Botanical Organic Clove Buds 3.53oz - Non-GMO and Gluten Free - Clove Whole Indian Spice - Adds Aroma and Flavor -100gm-

?Originating in Indonesia, cloves are dried flower buds from the clove tree. They are a popular spice that people use in soups, stews, meats, sauces, and rice dishes.Their name comes from the Latin word clavus, which means nail since the shape of a dried clove resembles that of a nail. People have used cloves in cooking and traditional medicine for many years, but it is only recently that scientists have begun studying their potential health benefits. ?One teaspoon (2 grams) of ground cloves contains :Calories: 21, Carbs: 1 gram, Fiber: 1 gram. ?In addition to the nutrients listed above, ground cloves contain small amounts of calcium, magnesium and vitamin E. ?As well as containing several important vitamins and minerals, cloves are rich in antioxidants. Cloves also contain a compound called eugenol, which has been shown to act as a natural antioxidant.In addition to eugenol, ground cloves contain vitamin C.Including cloves in your diet along with other antioxidant-rich foods can help improve your overall health. ?You can easily incorporate ground cloves into many dishes. They'll bring a warm, distinctive flavor to desserts, curries or chutneys.You can also simmer whole cloves in boiling water for 5-10 minutes to make a soothing cup of clove tea.Cloves are delicious and may provide many important health benefits.