Natures Sunshine Vitamin B-Complex 100 Capsules

Replenish Your B-Vitamins Daily Vitamin B-Complex . Many different vitamin B compounds are grouped under the name B-complex. These vitamins are easily lost in refining and cooking; they can also be washed from the body by coffee, tea, alcohol and heavy perspiration. Physically stressful conditions can also deplete the body of B vitamins. B vitamins are particularly important for the nervous system and are also vital for good digestive function and enzyme reactions that control energy, circulation, hormones and overall health. Their actions are interdependent, so for greatest efficiency the complex should be taken together. Three capsules contain: Amount % DV Vitamin B1 (thiamine) 100 mg 6,600 Vitamin B2 (riboflavin) 100 mg 5,880 Niacin amide (B3) 100 mg 500 Vitamin B6 (pyridoxine) 100 mg 5,000 Folic Acid 400 mcg 100 Vitamin B12 100 mcg 1,650 Biotin 300 mcg 100 Pantothenic acid 100 mg 1,000 Choline (tartrate) 100 mg Not established