Natures Sunshine Valerian Root 100 Capsules

Valerian Root comes from the Latin valere, which means to be in good health. Records of valerian's use go back more than 1,000 years. Modern herbalists use the root primarily to support special needs of the central nervous system. Valerian root aids in relaxing the body and providing gentle sleep support. Each capsule contains 410 mg valerian root. Take 1 capsule with a meal twice daily.