NATURE Ann Boxing Reflex Ball Boxing Training Ball 3PCS with Headband 3 Different Difficulty Level Boxing Ball for Reaction Agility Punching Speed Fight Skill and Hand Eye Coordination Training

NATURE Ann Boxing Reflex Ball 3 DIFFICULTY LEVELS BALL ——Red Rubber Ball 82g, Yellow Tennis Ball 65g, Black PU Ball 20g the lighter the ball, the harder the training With Adjustable non-slip silicone headband Improve your reflexes and boxing skills TRAINING METHODS 1. Beginners should practice slanting downward strokes by alternating downward strokes with the right and left hands. 2.After becoming familiar with the downward stroke, the angle gradually changes to parallel to the ground to practice the speed ball. 3.When you are fully familiar with the training process, you should imagine fighting with your opponent and practice fighting techniques such as footwork, jumping and body rotation when you can fully mobilize your awareness and attention. SUGGESTION: the best length of elastic rope is one arm's length. PACKAGE INCLUDES? 3 x Reflex Boxing Ball 1 x Adjustable Headband Spare Ropes and Threading Needle