Nathan Insulated Handheld Flask. SpeedShot-Plus. GRIP FREE Running Bottle.

Hydration is just as important on short runs as it is during a marathon so keep your water close at hand on every run with the Nathan Speed Shot Plus Running Water Bottle Its got an adjustable strap to hold it in your hand so you can focus on your run and the zip pouch gives you storage for whatever essentials you bring along on your run But the real trick is the double walled insulation that keeps the bottle 20pct cooler than uninsulated alternatives so when you take a sip from the Push Pull Blast Valve you get refreshment even on the hottest days Specs Bottle Volume 12 liters Storage Volume 8 5 cu in Average Empty Weight 3 42 oz Features Double wall insulation keeps drinks cool and refreshing even in warm weather Push Pull Blast Valve can be opened or closed without your hands Fully adjustable hand strap hold bottle tightly so you don?t have to Chafe free thumbhole improves comfort Expandable zip pocket is perfect for nutrition keys or other essentials