N/K Pregnancy Birthing Ball -65cm- Extra Thick Yoga Ball – Eco-Friendly Anti-Burst Heavy Duty Stability Ball Supports 2200lbs- – Stability Ball for Home- Gym- -Black-

Anti-Burst EXERCISE BALL for your choice Manufactured from burst resistant, durable PVC, perfect for tough workouts.There is NO leakage. Extra thick,non-slip surface for safe use when performing weighted exercises. Perfect for yoga, pilates, prenatal&birthing training or for strengthening the abdominals, core and lower back muscles. What are in the package 1xYoga Ball 1xHand Pump 2xBall Plugs 1xBall Plug Removal Tool Versatile Use Exercise Ball: Perfect for use with yoga, pilates, or for core strengthening & balance. Ball Chair: Relieving Back Pain & Adjusting Posture.A stability ball offers a better way of sitting behind your desk. Birthing Ball: Help to ease back pains and labor pain while making it easier for you to move around.Helps to open your pelvis and position your baby in a way that is optimal for childbirth Inflation Notice: *Let the ball sit at room temperature for two hours. *Insert the tip of your foot pump into the ball's air valve and work the pump. *Inflate the ball to about 80% of diameter initially. Wait a further 24 hours before inflating to the recommended size. You should avoid using the ball within the first 24 hours. *Pumping it up again to the recommended size. *Insert the plug and the let the ball sit for another day. ? User tips: - Store your ball indoors at room temperature - Clean your ball with a soft cloth or sponge and mild soapy water if needed.