Muscle Milk Original Non Dairy Protein Shake 34g Protein 17 FL OZ 5 Flavor Variety Pack Pack of 10

How to Use MUSCLE MILK Products. There are a variety of usage occasions whether you need performance protein, daily protein or both. MUSCLE MILK products can help keep your body in positive protein balance to help promote exercise recovery, provide sustained energy and help build lean muscle. Our products also deliver nutrients and high quality proteins to conveniently help you bridge the gap between meals. How much protein do you need on a daily basis? As a general guideline, consuming about 50-90% of your body weight in grams of protein for active adults and athletes will meet your daily requirements. A professional athlete’s protein needs will be very different from someone who is mildly active based on the factor of the frequency of intense workouts. If you are less active, you may require less daily protein. Protein needs depend on many factors including: age and exercise intensity, duration and frequency. You also need to take in enough calories to support optimal performance and protein utilization. Why Do I Need Protein If I Don’t Work Out? Protein is essential to life. Though we get protein from a variety of foods we eat, sometime life gets too busy to get in all you need. Protein you eat breaks down into amino acids in the body, which support muscle growth, repair and maintenance. Complete proteins contain all the essential amino acids required by humans in the appropriate ratios. Protein compounds in the body are constantly changing, breaking down and rebuilding. Consuming complete proteins (high-quality protein) at each meal supports the rebuilding of proteins required for healthy muscle and bones.