Movements for Abs and Back Water Exercise DVD

Always envied that next door guy's sculpted Abs? Well, not anymore! Now Swim your way to great Abs. Presenting International Fitness Educator Laurie Denomme's WECOACH, an innovative program designed to help you move better. Grab your Nekdoodle and join Water Exercise Coach Laurie Denomme and Jeanmarie Scordino in 2 workouts: WATER WORKOUT – Integrated Core Training (30 minutes) Jogging, skiing, and kicking are performed in upright, seated, and floating combinations with use of the Nekdoodle. Flexibility, strength and cardio. This workout has it all! LAND WORKOUT – Total Body Integration (8 minutes) Improve core strength and stabiity in this low impact land routine. Step in 6 directions with hand reaching combinations for an added balance and coordination challenge. No equipment needed. Nekdoodle is the right accessory to complement any water aerobics or water fitness program. (Nekdoodle Sold Separately)