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JTS Mouth Guard Adult Package Individual seal bag Features & details - Why You Need the Mouthguard - You need to be protected from the blows, impacts and hits that you will encounter when performing at your best, whether it's Boxing, MMA, Wrestling, Muay Thai, Sanda, Taekwondo, Ice Hockey, Free Combat, Rugby Football, BJJ, Baseball, Fighting, Jiu-jitsu, Lacrosse, Basketball, Football, Martial arts, Karate or any other contact sport. - What the Mouthguard Does - Offers unbeatable protection for the gums and mouth, so you can concentrate on performing to your peak potential. Our exclusive dual layer technology provides protection against the most brutal hits. - How the Mouth Guard Works - Our revolutionary shock resistant design distributes the force of an impact evenly to prevent damage to your teeth, lips, and gums. We have also added thicker portions to vital areas of the mouthguard to add extra protection to teeth and molars during violent impacts. These thicker portions act as an extra security pad and help distribute and absorb the shock of a direct hit. -Who the Mouth Guard is for - Anyone who needs extra protection for the mouth, gums and jaw, martial artists, rugby players, boxers, American footballers, taekwondo and jiu jitsu players etc. Instructions: 1. Start by boiling some water in a kettle. 2. Pour 200ml in to the bowl and leave for 30 seconds. 3. Place mouth guard in the water for 45 seconds. 4. Line the mouth guard up with the centre of your mouth and press the guard into your upper teeth, then bite down whist sucking in. 5. Use your finger to pree the edge of the mouth guard into the gum line. 6. Once comfotable, run the mouth guard under cold water for 30 seconds to fully set the mould.