Mini Kegel Balls 360 Flexible Silicone Kegel Exercise Weights for Pelvic Floor Exercises Tightening and Bladder Control Ben Wa Balls for Beginners and Advanced

Specifications: Using Time:About 120-150 minutes Charging Time :50-70 minutes Noise :<60dB Weight :0.14Ib Size(D*H) :1.5*3.9in Fequency :12 Control Distance?10M/33ft Follow these simple steps and you will enjoy a wonderful experience. ?It is suggested that use for 5-10 minutes for the first time if you are a beginner. You can lengthen the exercise time gradually, but never exceed 30 minutes each time. otherwise the abdominal muscles will be sore ?Kegel balls can strengthen your pelvic floor muscles. Strong pelvic muscle means a tighter vagina and better bladder contraction, enhances the intimacy with your partner as well The Operation Steps c the Remote Control Kegel Ball ?Long press the power button on the kegel ball, the LED light will turn on and the item is'n standby mode. Then shortly press the power button to switch the vibrations ?Press the top button o the remote controller to change the vibrations ?When you stop using the item, just press the power button for 2 sceonds on the kegel ball or on the controller to turn it off ?Insert the USB cable into a USB power outlet. The LED light on the kegel ball will light up and flash when charging, and the LED light will keep bright if it is full charged Cleaning, Storage and Safety Cautions ?Please don't wash the product by water directly. Wipe it ith a damp towel or a clean cloth ?Don't use silicone oil lubricants. silicone oil lubricants can corrode silicone products. Please use water soluble if you need ?please don't use the product while charging Package Included 1x Kegel Balls Set (with 1 remote control) 1 x User Manual 1 x Charging Cable 1 x Velvet Storage Bag