Mike Conley: Triple Jump (DVD)

with Mike Conley, Olympic Champion, and Dick Booth, University of Arkansas This video emphasizes the importance of power in triple jumping, the introduction of the triple jump to athletes, physical preparations for the event (including weight training, running, bounding and plyometrics), and the event's approach, hop, step, and jump. Proper hop-step-jump ratios are discussed and many drills are incorporated into the teaching on this great video! 1991. 30 minutes.