Miacooo Boxing Reflex Ball Fight Ball Reflex Boxing Equipment Punching Ball 3 Difficulty Level Boxing Ball with Headband for Improving Speed Reactions and Hand Eye Coordination

Choose our professional boxing reaction speed ball and you'll gain a quick response, accurate hitting, and an overall stronger sense of the combat experience! 7 amazing benefits; 1 amazing ball! 1. Training response ability 2. Training coordination 3. Visual dynamic training response ability 4. Air strike training 5. Improve the speed of punching 6. Parent-child interactive entertainment 7.7. Portable for training anywhere Training method: 1. Alternate striking with your left and right hands while maintaining balance. Wear boxing gloves if you wish for greater ease. 2. Once you get familiar with oblique hits, you can gradually improve for a fully parallel hit and develop speedier reaction times. How to use: 1. Choose the training ball you want to work with. All those new to using it should begin with the black ball first and work their way up from there. 2. Adjust the elastic cord to be the same length as the arm. 3. Attach the string hook to the headband and adjust the headband to fit your head. 4. Start swinging! Package Included: 1 x novice black ball (22g) 1 x advanced green ball (62g) 1 x high-order red ball (82 g) 1 x silicone adjustable headband 1 x storage bag 1 x user guide