Mia St John Entrenamiento de Millon de Dolares

Mia St. John is one of female boxing's brightest stars. In addition to spending almost a decade as a professional boxer, Mia also holds a black belt in Olympic-style Tae Kwon Do. In this fun and easy to follow program, Mia combines her expertise in both sports to bring you a great all around boxing workout. Mia is more than just a boxer; she is a businesswoman, TV personality and a mother too! Her program is designed for busy people just like her. It will tone your muscles and burn off the fat--and do it in 30 minutes. Each program delivers a full body toning workout, warm-up, cool down, stretching and ab work. Mixed into each workout are speed rounds, to spike your metabolism and really burn off the fat!