metaFox- Habit Tracker Calendar, Undated Planner and Habit Tracker, Spiral Monthly Planner, 12-Month Habit Tracker Journal and Goal Setting Planner

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SKU:
ZDW445584
UPC:
4260710780067
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Be a better you one day, one habit at a time! Create the life you’ve always wanted to live by mastering habits favorable to your growth with metaFox monthly planner undated habit tracker! 4 Key Areas For Self Development The structure of our updated journal planner daily habit tracker includes four key areas you need to work on: Care (Focus on you) - Love and take good care of yourself. Connect (Focus on people) - Nurture relationships and connect with important people in your life. Create (Focus on work) - Refine your skills and create things you are passionate about. Chill (Focus on being) - Allow yourself to be and give rest to your soul. Live Out Your Purpose Knowing why you want to change or improve habits is essential. This habit planner and journal have a “My Purpose” section, and writing your reasons down serves as your everyday motivation in committing to your habits for one more day—even the hardest ones! Research-Based & Guided Our goal setting journal is based on the “Habit Loop” model by Charles Duhigg. Your brain goes through a loop consisting of three steps: Step 1: My Cues “I will start my routine at/when/after…” are the signals or prompts to get you started. Step 2: My Routines “The action I will take is…” are what will define your routines. Step 3: My Rewards “After doing my routine, I will enjoy…” are the rewards that can help solidify your habits. Stay On Track Easily record personal practices and customs you would like to get started on, continue doing, or put an end to. Staying on track becomes convenient with our dateless planner habit calendar journal that lets you approach how you’re recalibrating your life with focus and structure. Drop your excuses, start committing to healthy habits, and stick to it. metaFox best planners for productivity will make it possible!