Meridian Qigong Combined Qigong Exercise Yoga Acupressure YMAA Fitness by Dr Yang Jwing Ming

Combine yoga and qigong into an easy morning routine. Deep breathing reduces your stress, by calming the mind and nervous system, which immediately boosts your immune system. Dr. Yang, Jwing-Ming will teach you Meridian Qigong, his special daily exercises. Follow along and learn how this unique combination of simple yoga stretches, qigong movements, and acupressure techniques, can relieve energy stagnation and rejuvenate your entire body. All exercises can be performed lying down or sitting if preferred. Meridian Qigong will quickly improve your general health, and help you to heal and prevent injuries. With regular practice you will notice that your entire body feels loose and comfortable, your reaction to stress will be calmer, and your circulation will be increased. Understand the link between yoga and qigong Learn basic acupressure with traditional tui na and dian xue techniques Supplement your qigong practice with yoga stretches Know which acupoints and meridians to stimulate Relieve many common ailments including insomnia Special Features: English subtitle 3D animation of the energetic circulatory system Dr. Yang, Jwing-Ming, PhD, is a world-renowned author, scholar, and teacher of qigong. He has been involved in Chinese martial arts since 1961 and maintains over 55 schools in 18 countries. During his 13 years of martial arts and massage training under Master Cheng, Gin Gsao in Taiwan, Dr. Yang studied tui na and dian xue massage techniques, and herbal treatments.