Massage Foam Roller- Muscle Roller Massage Stick for Calves- Leg- Arms- Foam Roller Deep Massage Tool for Relieve Muscle Soreness- Stiffness and Tight Muscles

Foam roller perfect for physical therapy at home or in the gym! Focuses on trigger point, myofascial, and sore muscle relief. With easy massage strength control, you can press, squeeze and knead freely to release your tight, stiff and aching muscles on your neck, arm or leg. It has some benefits for our bodies: 1. Aids in preventing injuries 2. Gets rid of knots and tightness in your muscles 3. Physically de-stresses your body so it can work more efficiently 4.Increases flexibility 5. Reduces soreness from workouts 6. Increases blood flow, which helps for faster recovery from workouts Tips: 1. Use it on your skin or through clothing. 2. Amount of pressure is determined by you, find a comfortable pressure for you. 3. Use it at least once a day and 5-10 minutes a time is the best.