MARK LAUREN You are Your Own Gym Bodyweight Calisthenics Workout DVDs Bodyweight Training for Runners

Based on the strength and conditioning principles used to build elite athletes, these exercises increases the strength, flexibility, and coordination needed to run faster with less effort. In this program, you'll do 3 circuits that combine functional exercises with a timed run. After the functions are primed, you are challenged to integrate those improved functions into a faster than normal timed run. It's all about efficiency, which requires good form! The introduction for this program discusses the mechanics and technique needed for more effortless running. Additionally, you'll also be provided with detailed tutorials for each of the 9 exercises.