Mark Ironside Championship Signature Move Series Mark Ironside - Short Offense On the Mat and Defense DVD

with Mark Ironside, 2x NCAA Champ and 4x All-American at the University of Iowa; 1998 Dan Hodge Trophy winner Improve your Wrestling coaching! Learn from Mark Ironside! Take your team to the next level! Learn from the best, to become your best! The short offense series is a dominating offensive attack that wears down your opponent giving you a chance to score flurry of points - especially at the end of a match. Ironside devotes a bulk of his instruction to front headlock technique on the mat, specifically getting behind your opponent for the takedown. Various techniques covered include double inside tie snap down, zap tap, whip over, counter elbow offense and more. He also covers his preferred defense to the front headlock, demonstrating the proper technique to not only get away, but also how to use it against your opponent to score points. This is a great complement to his Short Offense - Snapdowns to Pins DVD.