Lower Back Stretcher and Neck Stretcher -2 Pack- - Back Cracker Spine Stretcher - Spine Deck Back Stretcher for Pain Relief - Decompression Lumbar Stretcher Device - Back Stretcher for Posture

Features Are you experiencing chronic pain in your lower and upper back? This back stretcher gives almost an instant pain relief. The half-moon shape fits perfectly with the contour of your spine. You can use the back massager to relax your muscles in your upper and lower back. With the neck massager, you can also relax your neck to relieve tension. The adjustable angles of these neck and back stretchers provide a more satisfying comfort. This neck and back stretching device is specifically made to perform decompression which will relieve pressure on the spine. Giving the muscles and spine a chance to relax will make the spine elongate. By elongating the spine, you are helping to reverse the effects of gravity, and the compression on the disc space that happens as we get older. How to use 1. Place the lumbar support on a flat surface such as a floor or bed. 2. Slowly lie your back onto the arch using your hands as support. 3. Keep the lumbar traction device close to your lower back, mid-back, or upper back depending on the area you would like to massage. 4. Align your spinal with the central foam pad of the spine corrector. 5. When neck stretching, keep the foam in the middle of your neck and keep your back flat. 6. After stretching, slowly sit up or roll to your side. Stay for 30 seconds before standing. Tips Using the spinal decompression devices with a pillow under your head is better especially when it is your first time using the back stretching device. Use the back decompression devices 2 times a day for 10-15 mins a session. Specifications Material: Medical magnet, ABS, NBR Functions: Relieve chronic neck and back pain; Correct postural imbalances; Improve flexibility What’s in the Box 1 x Back Stretcher 1 x Neck Stretcher