Living Yoga Lower Body Yoga for Beginners with Suzanne Deason VHS Video

VHS Video! Living Yoga: Lower Body Yoga for Beginners with Suzanne Deason! Lower Body Yoga is a great supplement to any at-home fitness program. It's brief, it's fun, and it feels good. Suzanne Deason's program invigorates and stretches the lower body in a series of flowing postures, working to stretch, tone, and challenge one's muscles and balance. Deason bravely works through her routine from a cliff top at the Haleakala volcano in Hawaii, but this merely provides a scenic backdrop for a fast-moving yoga routine that otherwise requires attentive concentration on the part of the viewer. Exercises cover the abdominal, buttock, and hip areas, in quick-paced, challenging movements. One might be inclined to pause the tape to extend a stretch for a few seconds more because it feels so good, but overall, the routine presented delivers on its promise of thorough invigoration with brevity. --Gilia Angell