LiftMode L-Theanine 200mg 70 Capsules - 1 Value for Money Top Amino Acid Supplement - for Focus Stress Relief Weight Loss Pre Workout -Vegetarian Vegan Non-GMO Gluten Free

WHAT IS L-THEANINE? L-Theanine is an amino acid with structural similarities to glutamine, GABA, and glutamate neurotransmitters. L-Theanine is a relaxing supplement without producing sedation and is also capable of reducing the perception of stress and improving attention. While L-theanine does not appear to induce sleep, it may help promote sleep through its stress-reducing effects. L-THEANINE BENEFITS FOR RELAXATION AND CALMING Stress Reducing: Clinical studies have pointed to L-Theanine's ability to significantly reduce feelings of stress. Mood Boost & Enhanced Cognition: By promoting a relaxed state of mind and helping to reduce stress, L-theanine supplements promote a positive mood which allows for focus and sustained mental energy. Promotes Healthy Sleep: A number of studies have been conducted which indicated that a daily dose of 400 mg L-theanine helped improve sleep quality. Health-Promoting: L-theanine has a host of other health benefits. These include its powerful antioxidant effects, which help with removing 'free-radicals' and bad cholesterol. Goes Great with Caffeine: Studies have indicated that L-Theanine and Caffeine have a synergistic relationship to promote enhanced cognition without jitteriness. L-THEANINE RECOMMENDED USAGE AND SIDE EFFECTS The recommended serving size for L-theanine is around 100-200 mg, two to three times daily. This can be taken along with caffeine to improve energy and focus. L-theanine is a safe dietary supplement, found in almost all teas, and is produced naturally in our bodies. Do not exceed the recommended serving guidlines. L-THEANINE REVIEW OF BENEFITS Helps to Promote Relaxation and Calm Boosts Mood, Focus, and Cognition Helps to Promote Healthy Sleep Goes Great with Caffeine 100% Vegan/Vegetarian