Leslie Sansone: Walk At Home - Active Adult 1-Mile Walk

Feel better, look better and get healthier simply by putting one foot in front of the other. Leslie Sansone, creator of In-Home Walking, has designed this workout especially for those in the prime of life, who are looking for a convenient, safe and fun way to exercise. Move along with Leslie, and enjoy commentary on the importance of walking by her special guest, Dr. Kenneth Cooper, the "Father of Aerobics." Walking is something anyone can do - and you don't even have to leave your home! Leslie's easy to follow moves and motivating attitude make this gentle beginner workout fun and effective. Rain or shine, day or night, In-Home Walking is a terrific year-round exercise program. It is designed to work all your muscle groups - upper body, lower body and core. You'll move your joints through a healthy range of motion, and in no time you'll be feeling - and seeing - the benefits! Increase your circulation, boost your immune system and brighten your mood - simply by walking! The 1-Mile Walk is an important step toward improving your body, mind and spirit.