Leslie Sansone - Fat Burning Walk 4 Miles

This exciting workout includes 2 segments to five you a total body workout. The first segment is 45 minutes of our very popular "Walkaerobics." This extended version offers you the added benefit of 2 levels of movements, so you can increase the intensity of your workouts as your body gets stronger, slimmer and healthier. This extended version also allows for more FAT BURNING so you get results FASTER than with any other home video. In this 45 min. period you'll get all the benefits of a 4 mile "brisk walk" or "mild jog" which we all know is so important for cardiovascular conditioning... it's HEART HEALTHY SMART EXERCISE. The second segment is 15 minutes of easy to follow FIRMING exercises for hips, thighs and stomach. This segment also aids in burning fat by stimulating specific muscle groups. "The more muscle we keep on our bodies, the more fat we burn all day long! The more fat we have, the more fat we tend to store! "