LAMPTOP Punching Bag for Man Women Kids Indoor Garden Boxing Bag Heavy Bag for MMA Kickboxing and Muay Thai

Specification? Material:Made of PVC. Up size: 22 x 63 inch. Dimension: 62.99inch tall. How To Use:. 1. Open the rubber stopper and plastic cover in the base.. 2. Next, inject water or sand into the outer casing and plug the rubber stopper and lid.. 3. Finally, inflate through the air nozzle. Package include: 1 x Punching Bag 1 x Foot Pump CARE: - Not applicable to watery or undulant surface - Regularly change punching spots, do not always hit the same area - Bag can be cleaned regularly with leather care solution - For long term nonuse, please collapse and wrap into plastic bag or other dirtproof packing. Store in cool dry places, avoid overexposure to sunlight causing discolor or aging Combined entertainment and fitness, the fitness punching bag not only release stress, but also bring added joy. It is easy to exercise anywhere, suitable for home, courtyard and gym, etc. Easy tp use: add water or sands into the base first, then inflate the punching body, Or it cannot rebound effectively. Sand has proven to be more effective for larger children and adults.