Laminated Indoor Cycling Cardio Training Exercise Poster by Productive Fitness

Indoor Cycle Exercise and Conditioning Poster teaches the fundamentals on getting started with a indoor cycling fitness program. Learn how to adjust the bike settings (seat, handles, pedals)so you can be the most comfortable and prevent injury. This poster will take you through proper posture and form, safety, adjustments and settings. Step by step guide to the components of a work out, anatomy illustrations of how your muscles are being used, and how to hit your target heart rate for your fitness goals. Poster comes laminated for protection; this is a perfect addition to any gym, home gym, or anyone interesting in learning more about exercise sciences.