L-Theanine 200mg 60 Vegecaps Non-GMO (PhytoSure™ Certified) Vegan - Non GMO and Free from Common excipients Such as Magnesium Stearate and Silica by Health Thru Nutrition

L-Theanine is an amino acid that influences resting state activity and increases alpha frequency, which has been associated with a reduced level of anxiety. It has been shown to promote a "relaxed, yet alert, feeling at rest" (Owen et al., 2008). Evidence-based research has shown a variety of benefits from taking L-Theanine. It has been shown to have a calming effect when people are under physical and psychological stress, enhance attentional capacity and mental clarity, and improve overall cognitive performance. It has also been found that L-Theanine improves simple reaction time, speed of numeric working memory, word recognition, and accuracy of sentence verification.