HOW TO USE:
1. Find a quiet and comfortable place to lie down for approximately 10 minutes.
2. If it's your first time using the Kurvo NeckStretchPro, position the convex side toward your head for a gentle stretch.
3. Place the NeckStretchPro around the middle of your neck and adjust your position until you find the most comfortable position. Your head should be approximately 1-3cm off the ground.
4. Bend your knees and place your hands beside your head.
5. Once you're in a comfortable position, allow your neck to settle further into the support while taking slow, deep breaths to promote relaxation.
6. Notice how it gradually relieves tension in your neck, back, and shoulder muscles as your posture becomes more aligned.
7. Shift your position lightly every few minutes to prevent localized fatigue. You can always return to your favorite positions later.
8. If you need more neck support, adjust the Kurvo NeckStretchPro so that the concave side is toward your head, providing a stronger stretch.
9. Start slowly, using the gentle support level for 5 minutes. If it feels comfortable, you can extend your session for an additional 5 minutes. Gradually increase the duration as you become more accustomed to the device.
10. Begin with 10-minute sessions and avoid exceeding 30 minutes per day. Never sleep with the Kurvo NeckStretchPro overnight.
Note: Initially, you may experience slight discomfort as your muscles and joints adapt to the new positions. If you feel a heat sensation, don't worry, this is the magnetic therapy working. If you feel any pain, discontinue using the device and consult with a healthcare professional. To achieve satisfactory results, it is recommended to use the pillow continuously and not just briefly. While many of our customers have achieved positive results using our products, the effectiveness and results can differ from person to person.
