Kundalini Yoga - A Journey through the Chakras

Product Description The chakra system represents the complete spectrum of the human experience. Through Kundalini Yoga's special blend of breathing, movement, stretching, meditation, and chanting, you'll shine like the sun! This comprehensive, 90 min. complete body/mind/spirit workout offers exercises and meditative techniques for each of these energy centers, as well as, inspired commentary to help assess where your blocks are and how to transform them. For instance, the Navel Center or Manipura Chakra (Wheel of Many Jewels) supplies energy which helps us sustain intent. The Heart Center or Anahata Chakra relates to compassion, expanded horizons, and going beyond, as in put your heart into it. This DVD is for all levels and conveniently chaptered to help you vary your workout or focus on those segments most relevant to the issues pending in your life. Modifications are given so that everyone can always participate. Long time yogis will find much new material to add to their yoga repertoire. This DVD also features great music by Tom Carden. Review "Kundalini Yoga w/Ravi & Ana is the most effective tool for vibrant health, self-expansion, and exciting personal breakthroughs." -- Yoga Magazine Sept. 2005 "Ravi and Ana are buzzing with a vibrant energy--their secret? Kundalini Yoga." -- Self Magazine - June 2002 "Ravi and Ana's Kundalini was hands down the best yoga class I've ever taken." --Joanne Chen, Health Editor Vogue -- Vogue Magazine November 2003 From the Contributor In a Ana & Ravi DVD you will: Get a full body workout. Learn the purpose of each exercise on every level: body, mind and spirit. Share in Ana & Ravi?s in-depth knowledge of physical anatomy and its metaphysical counterparts. Learn how to modify an exercise to minimize physical discomfort, maximize results. Be assured of Ana & Ravi?s personal concern for your well being. Receive modifications for each exercise so you can always participate, and participate in uplifting chants and meditations.