Knee Ice Pack Wrap Compression Knee Wraps for Pain, Swelling, and Recovery with 1 Reusable Hot/Cold Gel Packs + Ice Pack Sleeve Comfy Ice Pack for Knee with Wrap

Suggestions for safely using heat therapy : Make sure that the temperature is never uncomfortably high; you don't want to put your skin at risk for burns. Place a cloth or towel between your skin and the heat source to prevent burns. Don't apply heat to skin that is cut or injured in any way. Never apply heat for longer than 20 minutes at a time. Suggestions for safely using cold therapy : Use a cloth or towel between your skin and the cold source to prevent irritation or damage. Avoid cold therapy if you have circulatory problems. Never leave the cold application on your skin for longer than 20 minutes, and don't allow your skin to become too cold. If you notice your skin becoming numb, blistered, bright red, or blotchy, remove the cold source immediately. After using heat or cold on your joint pain, always evaluate your skin and look for any signs of damage like a change in color, rash, or blisters.