Kickbox Strike Zone Calorie burning workout - Traditional upper and lower body combinations

Product Description Calorie Burning Workout. Traditional Upper & Lower Body Combinations. This advanced Kickbox Strike Zone DVD provides a calorie burning workout with traditional upper and lower body combinations. you will gain speed, balance and coordination while focusing on the art of your "strike zone" by using focus targets. Grab your handgrips and a partner or go solo and develop strength and proficiency with killer kickbox drills. Janis is known world-wide for her innovative workouts and presentations. She is accredited by AFAA, ACE, NASM and AAA/I. She is a featured star of ESPN 2,and star of 19 top-rated fitness videos. She is also the sports wear designer for Couture Active Wear. Janis Saffell is Fitness expert for QVC, Shape, Fitness, Self, and Fit magazines.Total Workout: 60 Minutes Review "You'll punch, jab, bob and weave like Sugar Ray and kick like Bruce Lee." -- Fit Magazine