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What is Ketosis and why should a Keto Diet matter to me? Ketosis is the fastest and most direct way for the body to burn fat! Ketosis is the description for the phase that the body is in when it is burning fat. This is characterized by the release of Ketones into the body. Ketones have many positive side effects including being very good for the brain. To achieve Ketosis, normally the body must burn through its carb reserves, which can take time. Keto By Hans works best when paired with a Keto Diet. Ketosis is a metabolic condition where the body is burning fat; but if the body is given sugars it will leave this metabolic cycle to burn the sugars and carbs first. For deeper more body toning results you can mix your keto eating with exercise and follow a Keto Tone Diet. A keto tone diet is one that your goal is not just to lose weight but also to build some muscle and end up Keto Toned. To maximize your Keto Tone diet, try to exercise the desired area of toning for at least 15-30 minutes per day; while following a keto diet! Try out new Keto product today! We are so confident in the results that if you are unhappy for any reason, we will offer a no-questions asked refund within 30 days of purchase.