Kegel Exercise Weights for Women Premium Silicone Kegel Balls Girls Bladder Control Pelvic Floor Exercise for Tightening Beginner Training Exercise Purple

About Jade& Jane Jade& Jane is a start-up company, a fashionable and healthy personal care brand, we engaged in the production and sales of personal care products for many years. Our products are all pass international safety standards and do not contain harmful substances. In a fashion and healthy style, we have been producing quality products to provide people with a safe and comfortable life. The pelvic floor is comprised of muscles, and important ones at that. Strengthening the pelvic floor muscles using kegel weights can help to provide a tighter closure around the urethra, vagina, and rectum. get you an effective workout in less time and see results faster. It's these pelvic floor muscles that help give you a stronger vagina! Safe and Comfortable for Using This kegel ball is recommended by doctors. It is made of 100% BPA free medical grade, body safe silicone, safe to use because it's Hypoallergenic, BPA, Dixon, latex free. Make sure you treat yourself to nothing but the best materials. How to use 1. Find your starting weight. Use warm water and mild soap to wash and examine weight for any signs of cracks Begin with the lightest weight in your set. 2. Position yourself in a way that is comfortable with one leg raised on a step or chair. Gently insert the lightest weight, catch the cord attached and sliding it in until the entire bulb is in your vagina, the cord should remain outside of the body. (Use water based lubricant as needed) 3. As you tighten your pelvic muscles to support it you might notice the weight naturally pulls up and away from your fingers as it's drawn into your vagina. 4. Then begin the 15 minute use schedule, using the weight daily until it no longer feels challenging for 2-3 days. You can begin to use the heavier weight 5. After use the weights, please cleansing and store.