Kegel Exercise Product, Kegel Balls for Women Tightening, Doctor Recomended Ben Wa Balls for Bladder Control and Pelvic Floor Exercises for Beginners and Advanced Kegel Trainning Razemate

Razemate S-Eva Kegel Ball Read Before Use Specification: Model Name: S-Eva Kegel Ball Material: Food grade silicone shell, ABS, Body safe and easy to clean. Working Time: 1.5 to 2 Hours to a single charge ( Charge before use) Charging Time: 2-2.5 Hours with USB Cable (included), 5V 150mA DC charging. Charging: Indicator light flash when charging, Indicator light still when get sufficient power. This Kegel exercises for beginners tips will guide you step by step through: Part 1. Best Kegels Position The best position for Kegels is the one that you can really feel your exercises including: *Kneeling on all fours*lying prone on your tummy*Lying on your back*Sitting Part 2. How to do Kegels Know your pelvic floor muscles are located in layers between your legs where you sit. The pelvic floor muscles wrap around the 3 openings in the female pelvic floor. There 3 steps for doing Kegel exercises correctly. It is better to watch a video in detail to lean how to do kegels. Please email us and send you more in detail. Cause words can not decribe very exactly how it is How Many Kegels for Beginners? Start out during the first couple of days doing 1-2 doing gentle Kegel exercises in a row. Focus on correct technique correct. As your technique improves progress by doing a few more Kegels and start to hold your exercises a little longer. If you can do 2 Kegels in a row for 3 seconds, this is the number of exercises you start with, 2 exercises holding each exercise for 3 seconds. Take a break of up to 10 seconds before doing your next exercise. Try to repeat this routine 3 times a day. Kegels Training Recipe - Intermediate *8 -12 Kegel exercises *Up to 10 seconds/exercise *Rest for 6-10 seconds*Repeat 2-3 times/day*Most days of the week