Kegel Balls Kegel Exercise kit Weights Ben Wa Balls Kegel Tightening for Internal Pelvic Floor Prolapse Weighted Exercise Set for Women

Exercise with ease using this Kegel Exercise System! This Kegel ball exercise ball kit provides a comfortable and pleasurable way to assist in tightening your muscles. Just 30 minutes per day, your pelvic floor muscles will gradually improve to assist with the following common issues: ?Strengthen pelvic muscles ?Fight vaginal and rectal prolapse ?Tighten vaginal muscles ?Improve bladder control ?Help to post-par tum recovery Instructions for Use: For beginners: Utilize the smallest size ball, Stage 1. Insert the ball into the target part for 5 to 10 minutes at first and then continue to progress based on your preference. Continue to progress through Stages 2 & 3 when ready. Begin at 5-10 mins per day and work up to 30 mins per day over a period of time. Everyone is different so gauge your progression through stages on personnel preference. You can choose to incorporate usage while participating in light activities to heighten the experience. Advanced Users: Choose the stage of your choice to begin with and exercise up to 30 mins. Super soft and reliable water proof silicone exterior provides comfortable and gentle stimulation, helping to strengthen pelvic and vaginal muscles in the easiest most comfortable way. Enjoy!