KEENHEALTH Maternity Belt - Breathable Support for Pregnancy and Postpartum - Relieve Lower Back Pelvic and Hip Pain - Two Sizes Large

Keenhealth’s Belly Band Grows with Your Belly The changes in your body during pregnancy can be physically demanding. As baby grows, your belly expands and the extra weight puts a strain on the muscles of your lower back, hips, groin and abdominals. This causes twinges of discomfort or even pain. The belly band helps to ease the pregnancy aches. The supportive pad is made of breathable and moisture-wicking material. The fabric is flexible and can be worn underneath your clothes without being overly visible. The belly band is suitable for both moms-to-be and postpartum moms. Instructions Put on the belly band in 3 easy steps:  Place the supportive pad in the center and as low on the belly as possible. Make sure the wavy side is pointing upward and the rounded side downward. Tighten the maternity belt until you reach the desired compression. Make sure the band feels tight enough to support but not tight enough to be restrictive.   Secure the two ends together with the Velcro. Ask someone to help you if necessary. A note on using the belly band  Do not use the maternity belt while sitting or lying down. Instead, use the belly band while walking, doing household chores or performing gentle exercises.  Make sure to wear the pregnancy belt no longer than 2 or 3 hours a day. While tightening the belt to your preference, make sure the belly band is tight enough to give support and gentle compression but not too tight as to cut off circulation. If the belly band doesn’t relieve your pain or if daily activities are too painful, speak to your doctor. He or she can recommend specific exercises to strengthen your muscles or give you medical advice.