Kathy Smith s Body Basics

Kathy Smith's Body Basics - Low Impact Aerobics, VHS, 1985, JCI Video, 85 min (approx). For all fitness levels, this classic Kathy Smith video has a workout designed to tone the lower body -- stomach, buttocks, and thighs. "An extraordinary 3-phase plan ... each phase ... a new series of exercises specifically designed to firm and tone ... a checklist at the end of each phase will help you determine when you're ready to progress to the next level, allowing you to customize the workout to your personal fitness needs."