Kathy Smith Latin Rhythm Dance Low Impact Workout for Beginners

''Get up and dance! My Latin Rhythm Dance Workout has two great dance workouts featuring Salsa, Cha Cha, and Merengue moves that will burn calories and tone muscle. These two choreographed dance workouts also come with a bonus 'Learn Latin Dancing with a Partner' section that will keep you moving for an even greater burn. Then you'll cool down and rejuvenate your body with a unique stretch routine. Not only will this DVD rev up your cardio but it will also tone your abs and improve your balance and flexibility.'' - Kathy Smith Disc Summary: - Warm-Up: Simple Latin dance steps that will get you ready to move. - Latin Basics: Low-impact, calorie-burning aerobic routine using the smooth, sexy steps of salsa, merengue, and cha-cha. It's an easy and fun introduction that will get your hips moving and your heart pumping! - Latin Sizzle: Turn up the tempo and com pine all the steps into one spicy, non-stop routine. - Cool-Down and Stretch: Rejuvenate and relax. - Bonus Partner Dancing: It's more fun with two!